About the course

 

  • Here’s a glimpse of the 10 sessions

1) I Am Here


 

  • Determine your Baseline (click here to do that right now)
  • Conscious versus Unconscious motivations
  • Stages of Change (click here to learn a little about that right now)
  • Your Motivations for Change
  • Breathing Technique #1
  • Determine your Goals

2) Diet Liberation


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  • Hunger, Deprivation, Scarcity & Habituation
  • Loss of Dieting
  • Food as Friend
  • Mindful Eating (click here to try a mindful eating exercise)
  • Breathing Technique #2
  • Stretching

3) Trust the Belly


 

  • Listening to the Body
  • Hunger Awareness
  • Fullness/Satisfaction Awareness
  • Hormones
  • Medical Issues
  • Sleep

4) Trust the Belly More



  • Detective Trek with Hunger & Fullness
  • Willpower
  • Habits
  • Gentle Boundaries
  • Action Plans from Detective Trek
  • Reading Labels
  • NEAT
  • Progressive Relaxation

5) Balance


 

  • Weight & Eating Satisfaction through the Years
  • Division of Labor in the Household
  • Reconnecting to the Body
  • Acceptance of the Body
  • Motivational Meditation
  • Natural Food Substitutions
  • Walking

6) Hearing Your Hungers


 

  • Is it Emotional Eating
  • Cravings
  • Habits Revisited
  • Physical versus Non-physical Hunger
  • Cognitive Theory
  • Sidestep & Switch the Sequence
  • Pause & Ponder
  • Artificial Sweeteners
  • Walking
  • Breathing Technique #3

7) Heeding Your Hungers


 

  • Curb the Urge through Understanding
  • Cognitive Distortions
  • Cognitive Reframing
  • Effortless Nutrition
  • Breathing Exercise #4
  • Most Natural Movement

8) Friends, Family & Dealing with Others


 

  • Family & Friends
  • Educate, Assert & Ignore
  • Dealing with non-friends
  • Forgiveness
  • Breathing Exercise #5

9) The Rest of Your Life


 

  • You Can Do This for the Rest of Your Life
  • I Am Here
  • Maintenance
  • Hitting a Rough Patch
  • I think I am Falling: 10 steps to do to Land

10) Advanced Cognitive Work


 

  • Bonus Session
  • Cognitive Exploration of Core Beliefs
  • More Mindful Eating

Click here to download the first session for FREE.

Contact me at 724-772-4949 or send an email to Jaclyn.Herring@gmail.com

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