Pay attention to your body’s signals, address emotional eating, cope without using food, and stop the deprivation cycle of dieting.
The implications go far beyond weight management. You will begin to trust yourself again, paying attention to what you need.
Eat Mindfully (recently featured on the NBC News and in the Wall Street Journal)
Trust of your intuition, your inner knowing
Relaxation and breathing techniques
Alternative ways to nurture yourself besides eating
How well do you Hear and Heed your Hungers? Find out by clicking here
The Hearing & Heeding your Hungers … a diet liberation course includes 11 Videos, a Mindful Eating CD and Workbook.
Click here to download Session #1 for FREE