The Complete Package

The Hearing & Heeding your Hunger(s) is now available as a complete package. This includes 10 DVD sessions All worksheets in a deluxe binder Mindful Eating CD Shipping & handling Bonus DVD of all relaxation and meditation procedure used in the course Bonus of 30 minutes of telephone coaching by Dr Herring Cost: $300 plus […]

Dr Herring Session 1

This initial session will help you determine where you are in the Stages of Change.  Learn something about your Unconscious Motivations.  Outline your new Goals and Motivations.  The first hour long video and worksheets are free. After reading the Disclaimer, simply click on the “Add to Cart” button below and proceed to checkout. DISCLAIMER No […]

Dr Herring Session 2

Session #2 begins your Diet Liberation journey.  Learn about the true problems with dieting; how deprivation and scarcity are treated by the body and mind; and the importance of your relationship with food.  Engage in a multi-layered mindful eating exercise. Try new breathing and stretching exercises.  The cost is $30.00 which includes the hour long video […]

Dr Herring Session 3

Session #3 is all about Trusting the Belly.  Learn to really listen to the body.  Engage in exercises to reawaken your awareness of hunger and satisfaction.  Learn about the importance of your Sleep, some hunger hormones and medical issues that may affect your eating.  The cost is $30.00 for the hour long video and worksheets. After […]

Dr Herring Session 4

Session #4 begins your detective trek through the information you have gathered from your tracking of hunger, fullness and mindful eating.  Learn what is depleting your willpower and how to increase it.  Examine habits and CHANGE them for good.  Begin looking at food labels for Non-food additives.  Learn about your non-Exercise Activity and why it […]

Dr Herring Session 5

Session #5 Reconnect and rebalance in this video session.  Look at the balance throughout your life; examine the division of labor in your household; determine a “new balance” that you can achieve; and reconnect with your body through exercises, affirmations and meditations. The cost is $30.00 for the hour long video and worksheets. After reading the Disclaimer, simply click on […]

Dr Herring Session 6

Session #6 Hear all the Hungers and Learn the Language of what they Mean.  Learn to start hearing your “other” hungers in video session #6 by identifying all your Hungers.  Cope without food based on what you Need and Want. The cost is $30.00 for the hour long video and worksheets. After reading the Disclaimer, simply click […]

Dr Herring Session 7

Session #7 The cost is $30.00 for the hour long video and worksheets. Look at how you think about, assess, and judge foods in this video session.  Take a look at your judgments about your weight, your willpower.  Learn about how your thinking affects your feelings, eating and weight.  Begin to really cope without using food through learning […]

Dr Herring Session 8

Session #8 Deal effectively with the people in your life.  Video session #8 is all about the people in your life.  Learn how to thoroughly assess situations with people. Learn assertiveness skills.  You will know how to educate others more effectively.  Begin the Forgiveness process. The cost is $30.00 for the hour long video and worksheets. […]

Dr Herring Session 9

Session #9: Maintenance is an often overlooked part of the change process.  This video will take you through the maintenance phase so that your progress can be cemented. The cost is $30.00 for the half hour video and worksheets. After reading the Disclaimer, simply click on the “Add to Cart” button below and proceed to checkout.

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